This versus that: Single-serve parcel soups

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Asian Home Gourmet Thai Tom Yum Instant Noodle Soup

Vitality, protein, fat, carbs 

985kJ, 4g protein, 3.5g fat, 45.3g carbs


Could be a high-vitality nibble or the base for a light feast, yet is low in protein and fat for that measure of vitality (kilojoules) so won't keep us going for long. Vitality is for the most part from sugar.

Sugars 

15.4g

Contains what might as well be called more than 3 1/2 teaspoons sugar, for the most part included.

Sodium 

3760mg

This soup truly should accompany a notice thusly: contains more than 160 for every penny of your prescribed most extreme measure of day by day sodium! A high-sodium eating routine is unequivocally connected to hypertension and related wellbeing issues.

Maggie Golden Pumpkin Soup for a Cup 

Vitality, protein, fat, carbs

300kJ, 0.4g protein, 1.4g fat, 13.7g carbs

Low in kJ, it's even more a warming beverage – however is higher in vitality than some tea and without the decency of a hot smooth drink (200ml of trim milk has comparable kJ). Vitality is mostly from starch.

Sugars 

3.1g

While a little piece of this will be from the pumpkin (which embodies only 13 for every penny of the fixing weight), there is additionally sugar included.

Sodium 

640mg

While this soup may look better given it is so low in vitality, it is additionally high in sodium. Be careful.

Champ: Neither!

A hand crafted or new soup in light of genuine fixings will be a great deal additionally supportin

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This versus that: Single-serve parcel soups Rating: 4.5 Diposkan Oleh: chung chanta

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